|I asked Link to strike a runner's pose & this is|
what I got. I think he captured me spot on.
- Break my fastest mile time: 10'59".
- Break my previous W5D3 distance & pace: 2.22 miles at 14'33"/mile pace.
This morning I was ready to redeem that experience & get my first peek at how much progress I have made on my second go around.
- I officially broke my fastest time: 10'37". However, the caveat is that I start my Nike+ on the warm-up walk, so by the time I get to running I'm at about 0.5 miles. Therefore I had already run 0.5 miles before the clock "started" on my fastest mile (which was mile 2 this morning). Saturday I think I'm going to see what I can crank out as an independent mile, just for giggles.
- I killed my prior W5D3: 2.72 miles at 12'00"/mile pace. Considering that counts 10 minutes of walking with the combined warm-up & cool-down, I am thrilled.